The Pomodoro Technique: The Acclaimed Time-Management System that has Transformed How We Work
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- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-09-16 09:56:23
- Update Date：2025-09-06
- Status：finish
- Author：Francesco Cirillo
- ISBN：0753548380
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
Over 2，000，000 people have already used the Pomodoro Technique to transform their lives， making them more productive， more focused and even smarter。
Italian business consultant Francesco Cirillo has devised a deceptively simple time-management method， based on more than two decades of refinement and thinking。 Easy to understand and highly adaptable， you’ll learn how to work with time， eliminate burnout， manage distractions and create a better work–life balance， using only a pen， some paper and a kitchen timer。
This fully updated edition includes new and exclusive material about teamwork， to make you and your team more dynamic than ever。
The Pomodoro Technique will not only boost your productivity， it will give you a life-long skill to help you achieve your goals。
Italian business consultant Francesco Cirillo has devised a deceptively simple time-management method， based on more than two decades of refinement and thinking。 Easy to understand and highly adaptable， you’ll learn how to work with time， eliminate burnout， manage distractions and create a better work–life balance， using only a pen， some paper and a kitchen timer。
This fully updated edition includes new and exclusive material about teamwork， to make you and your team more dynamic than ever。
The Pomodoro Technique will not only boost your productivity， it will give you a life-long skill to help you achieve your goals。
Reviews
Ben Rogers
，
This was an excellent read。 Important read for developers， but for any work really！ Would highly recommend this！ I'm using the methods from this book all the time now！4。8/5 This was an excellent read。 Important read for developers， but for any work really！ Would highly recommend this！ I'm using the methods from this book all the time now！4。8/5 。。。more
Amanda Peres
，
Muita enrolação， pra uma técnica que já é simples。
Lạc Lạc
，
Đối với mỗi dự án/ đầu việc trong suốt cả ngày， bạn dự trù thời gian của mình thành các khoảng thời gian tương đương với 25 phút， sau đó lại nghỉ 5 phút。 Và cứ như thế cho đến khi hoàn thành công việc。Sau bốn pomodoro làm việc， （tương đương 100 phút thời gian làm việc với 15 phút giải lao）， bạn sẽ nghỉ ngơi 15-20 phút。Mỗi khi hoàn thành một pomodoro， bạn đánh dấu tiến trình của mình bằng một dấu X trong bảng theo dõi。* Lưu ý số lần bạn muốn trì hoãn hoặc chuyển sang thực hiện một nhiệm vụ khác t Đối với mỗi dự án/ đầu việc trong suốt cả ngày， bạn dự trù thời gian của mình thành các khoảng thời gian tương đương với 25 phút， sau đó lại nghỉ 5 phút。 Và cứ như thế cho đến khi hoàn thành công việc。Sau bốn pomodoro làm việc， （tương đương 100 phút thời gian làm việc với 15 phút giải lao）， bạn sẽ nghỉ ngơi 15-20 phút。Mỗi khi hoàn thành một pomodoro， bạn đánh dấu tiến trình của mình bằng một dấu X trong bảng theo dõi。* Lưu ý số lần bạn muốn trì hoãn hoặc chuyển sang thực hiện một nhiệm vụ khác trong mỗi khoảng thời gian 25 phút。Để thuần thục kỹ năng này bạn cần thực hành liên tục nó từ 7-21 ngày。=> Sự tập trung tối đa - sáng tạo hơn， hoàn thành các dự án nhanh hơn， ít mệt mỏi về tinh thần hơn。 。。。more
Cláudia Guedes Silva
，
Não há melhor maneira para descrever este livro do que usar as palavras do próprio autor （páginas 25 e 25）:"O objetivo da Técnica Pomodoro é fornecer uma ferramenta / processo simples para melhorar a produtividade （sua e da sua equipa）。 （。。。）"。"A Técnica Pomodoro baseia-se em três elementos principais:__ Uma maneira diferente de ver o tempo （。。。）;__ Um melhor uso da mente （。。。）;__ O emprego de ferramentas fáceis de usar e não intrusivas （。。。）。Apesar de ter gostado deste livro e da forma como est Não há melhor maneira para descrever este livro do que usar as palavras do próprio autor （páginas 25 e 25）:"O objetivo da Técnica Pomodoro é fornecer uma ferramenta / processo simples para melhorar a produtividade （sua e da sua equipa）。 （。。。）"。"A Técnica Pomodoro baseia-se em três elementos principais:__ Uma maneira diferente de ver o tempo （。。。）;__ Um melhor uso da mente （。。。）;__ O emprego de ferramentas fáceis de usar e não intrusivas （。。。）。Apesar de ter gostado deste livro e da forma como está estruturado e naturalmente reconhecendo-lhe a utilidade prática， não fiquei muito interessada em aplicar esta técnica na gestão do meu tempo。 A ideia de estar atida a um temporizador não me parece muito eficaz， pelo menos para mim em particular。 Eu sou mais de fazer checklists com tudo esquematizado e tendo em conta prioridades e relevância das atividades e respetivos prazos。 。。。more
Phu
，
The technique implies a concept of "time" and rules to complete activities within that concept。 I assert that frequent practice of Pomodoro can help with productivity and freedom of mind because this methodology is really solid。 The technique implies a concept of "time" and rules to complete activities within that concept。 I assert that frequent practice of Pomodoro can help with productivity and freedom of mind because this methodology is really solid。 。。。more
Jessi
，
How can you work smarter？ Through good planning and time chunking according to the Pomodoro Technique。 If you plan to work for 25 minutes at a time with breaks of 3-5 minutes， Cirillo promises that you will be able to move mountains。 This book apparently adds on sections for teams。 This was originally published online so you can find it and the planning for it in various places but this book does set out some more rules。It's an interesting idea but I think you need more self-discipline than I ha How can you work smarter？ Through good planning and time chunking according to the Pomodoro Technique。 If you plan to work for 25 minutes at a time with breaks of 3-5 minutes， Cirillo promises that you will be able to move mountains。 This book apparently adds on sections for teams。 This was originally published online so you can find it and the planning for it in various places but this book does set out some more rules。It's an interesting idea but I think you need more self-discipline than I have。。。 。。。more
Artem Chukanov
，
I'm not a native speaker so it took 4 Pomodoros to me to finish this book。 Of course as an individual I didn't dive deep into the Team part but other parts I've read thoroughly。 As for me one shouldn't perceive the Pomodoro method as an revelation。 It's just small and simple yet the effective time management technique。 But what is brilliant is that one doesn't need a lot of time to try it in action。 One day to read， another one to apply。 And it's better to give some time to grow crops before mak I'm not a native speaker so it took 4 Pomodoros to me to finish this book。 Of course as an individual I didn't dive deep into the Team part but other parts I've read thoroughly。 As for me one shouldn't perceive the Pomodoro method as an revelation。 It's just small and simple yet the effective time management technique。 But what is brilliant is that one doesn't need a lot of time to try it in action。 One day to read， another one to apply。 And it's better to give some time to grow crops before making a conclusion。 Right now it's my second day with the Pomodoro Technique but I can clearly see that I became more focused on my tasks and less frustrated。 The main problem that I see is my own inner level of procrastination that I tend to count as natural level for every individual and it's almost impossible to change it forever。 。。。more
Francesca
，
Per chi si sente sempre di fronte a una montagna di compiti da fare e non sa da che parte iniziare。 Un libro utile e divertente che fornisce le regole base per invertire la dipendenza dal tempo e l’ansia che spesso ne deriva。
Tiago Dominguez
，
Really useful time-management technique。
Carol
，
This review has been hidden because it contains spoilers。 To view it， click here。 Um ótimo livro para quem quer parar de procrastinar。 Eu tenho feito os Pomodoros de uma maneira básica。 No livro pode aprender que vai muito além de colocar um timer de 25 minutos， você tem que lidar com inúmeras distrações e manter o foco na sua tarefa， mas ele ensina que você pode lidar com essas distrações de uma maneira melhor e que não vai afetar seu desempenho。 Em relação à técnica e para empresa é uma questão muito individual。 Se você é o dono e quer implementar essa técnica， acredito que Um ótimo livro para quem quer parar de procrastinar。 Eu tenho feito os Pomodoros de uma maneira básica。 No livro pode aprender que vai muito além de colocar um timer de 25 minutos， você tem que lidar com inúmeras distrações e manter o foco na sua tarefa， mas ele ensina que você pode lidar com essas distrações de uma maneira melhor e que não vai afetar seu desempenho。 Em relação à técnica e para empresa é uma questão muito individual。 Se você é o dono e quer implementar essa técnica， acredito que funcionará。 Mas se você é o empregado， dificilmente vai rolar。 E também acredito que essa técnica deve ser aplicada em um setor onde todo mundo tem o mesmo conhecimento para ajudar o outro。 Mas em geral， é um livro excelente para deixar sua vida mais organizada e produtiva。 。。。more
Pedro Barroca
，
Um livro que vai te mostrar que o Pomodoro que você conhecia era só 10% do que realmente é。 O autor conta das suas reflexões sobre o tempo， ansiedade e distrações pra depois mostrar como começar e evoluir no método que ele criou。 No geral， é um livro médio， mas que vale a pena só por trazer reflexões do criador de uma das técnicas de gerenciamento de tempo mais conhecidas do mundo。 E que funciona。 Verdade seja dita。
Montana O'Neill
，
I love the Pomodoro technique， it has really improved my workflow and productivity。 I listened to this book on audible for insight into the technique。
Hùng Đoàn
，
Great book about Pomodoro technique， but it too rambling about detail， can be skimmed。
Daria
，
I appreciate the technique， but the book itself was an incredibly dull read。 Furthermore， if you are familiar with scrum and other agile working principles （granted these came later than the publishing of this book） you might not learn that much。
Alike Last
，
Dit heeft mij ontzettend veel geholpen om weer in een ritme te komen。 Ikl houd het wel simpel， ik ga niet alles ook nog eens zitten analyseren etc。 Ik ben al lang blij dat je met zoiets simpels zo effectief kunt werken！
Michelle
，
The concept of the pomodoro is so important to me as I lack focus at work during the pandemic/work from home life。 However， this book could have been about 40 pages shorter and laid out way better than it was。
Marília Bacci
，
3，5É bem interessante para quem procrastina demais， como eu。Já havia conhecido essa técnica， e já estava utilizando， mas sem os aspectos mais técnicos。 Confesso que ainda vai demorar um pouco para isso， porém， já me sinto bem mais organizada para conseguir terminar tarefas。A parte de como usar a técnica com equipes tem várias informações boas， mas vamos falar sério？ Só se conseguiria implementá-la se a iniciativa viesse do patrão。 Como proletariado， se tentarmos fazer isso sozinhos， logo seríamo 3，5É bem interessante para quem procrastina demais， como eu。Já havia conhecido essa técnica， e já estava utilizando， mas sem os aspectos mais técnicos。 Confesso que ainda vai demorar um pouco para isso， porém， já me sinto bem mais organizada para conseguir terminar tarefas。A parte de como usar a técnica com equipes tem várias informações boas， mas vamos falar sério？ Só se conseguiria implementá-la se a iniciativa viesse do patrão。 Como proletariado， se tentarmos fazer isso sozinhos， logo seríamos demitidos。A leitura é fácil e até quem já se considera bem organizado pode tirar novas informações que serão úteis。 。。。more
Carter Hemphill
，
I found this book in a discount bin at a Christian bookstore （Mardel's）。 So， it was an odd find， but I was familiar with the technique。 I've run across the concept of using a timer for 25-minute intervals， with 5-minute breaks， and then a 30-minute break after 4 sets。 What I didn't realize was how one could forecast with your to-do list the number of sets （or "pomodoros"） necessary and how that would help you anticipate how much your tasks would really take。 I found the first part of the book to I found this book in a discount bin at a Christian bookstore （Mardel's）。 So， it was an odd find， but I was familiar with the technique。 I've run across the concept of using a timer for 25-minute intervals， with 5-minute breaks， and then a 30-minute break after 4 sets。 What I didn't realize was how one could forecast with your to-do list the number of sets （or "pomodoros"） necessary and how that would help you anticipate how much your tasks would really take。 I found the first part of the book to be instructive， but the second section about how to incorporate with teams seems a little too ideal， especially in a work environment with meetings and frequent interactions。 I think the Pomodoro technique works well for people who have few interruptions and are wanting to pace themselves。 Definitely recommend it as a bargain-priced book （although you could find a similar deep dive on the internet） -- just not enough content to justify a $20 hardback price。 。。。more
E。P。
，
Not a perfect fit for every work environmentAlthough I appreciate the idea， it's difficult to apply in the workplace if you're not in charge of your team and you are REQUIRED to deal with interruptions AND get actual work done at the same time。My summary/book notes can be found here （contains spoilers）:https://link。medium。com/HewPx91uCeb Not a perfect fit for every work environmentAlthough I appreciate the idea， it's difficult to apply in the workplace if you're not in charge of your team and you are REQUIRED to deal with interruptions AND get actual work done at the same time。My summary/book notes can be found here （contains spoilers）:https://link。medium。com/HewPx91uCeb 。。。more
Deivide Martins
，
For individual activities it was clear and good， already using it。 Using for a group I expected more insights。 Good book！
Kico Meirelles
，
The technique sounds good and efficiency， the book however is too repetitive。 I will apply this technique to my daily routine and， if it works， I come back here and enhance my review。
Markéta Gajdošová
，
Byla jsem hodně zvědavá na to， co se může na pomodoro technice rozepsat na celou knihu。Měla jsem své pochybnosti， ale nakonec mi kniha dala pár nových náhledů a nápadů， jak s pomodoro experimentovat。 A spojit tuto techniku s bullet journalem。Velkou část jsem ale jen prolítla a nemohla jsem si pomoc， hrozně mě štval tón "takhle to dělejte a ne jinak， jinak je to špatně！"Za nové nápady jsem ráda， ale jinak mě knížka skutečně nepřekvapila ani nevyhtra。 Byla jsem hodně zvědavá na to， co se může na pomodoro technice rozepsat na celou knihu。Měla jsem své pochybnosti， ale nakonec mi kniha dala pár nových náhledů a nápadů， jak s pomodoro experimentovat。 A spojit tuto techniku s bullet journalem。Velkou část jsem ale jen prolítla a nemohla jsem si pomoc， hrozně mě štval tón "takhle to dělejte a ne jinak， jinak je to špatně！"Za nové nápady jsem ráda， ale jinak mě knížka skutečně nepřekvapila ani nevyhtra。 。。。more
Chris Weatherburn
，
This review has been hidden because it contains spoilers。 To view it， click here。 Fairly basic book， here is my summary: So what is the Pomodoro technique？This is a time management strategy that takes it’s name from a kitchen timer that looks like a tomato。 A Pomodoro can’t be interrupted and marks 25 minutes of pure work with 3 to 4 minutes quick breaks in between Pomodoros。 In the breaks you do things that aren't related to your work so you are refreshed for the next one， these breaks are extremely important as they allow you to sustain the pace。 The act of winding up a phy Fairly basic book， here is my summary: So what is the Pomodoro technique？This is a time management strategy that takes it’s name from a kitchen timer that looks like a tomato。 A Pomodoro can’t be interrupted and marks 25 minutes of pure work with 3 to 4 minutes quick breaks in between Pomodoros。 In the breaks you do things that aren't related to your work so you are refreshed for the next one， these breaks are extremely important as they allow you to sustain the pace。 The act of winding up a physical timer shows you commit to that burst of work and visualising the time allows you to develop an improved awareness of personal time。 Suggests the most prolific source of distractions are from our own mind。 These ‘internal interruptions’ may include the sudden desire to order a pizza， update your social media status， or clean your desk。 The best approach to dealing with these interruptions is to accept these， treat them in a gentle way by writing them down and deal with these once your Pomodoro is over。 External distractions such as the ping of a new e-mail or a Facebook notification， which should be deactivated when focusing on a Pomodoro。 Colleagues speaking to you can be managed by protecting the Pomodoro。 This means inform effectively， negotiate quickly to reschedule the interruption， and call back the person who interrupted you as agreed。 You can reschedule them in a later Pomodoro according to the degree of urgency。 If a Pomodoro is interrupted by someone or something， significantly that Pomodoro should be considered void， as if it had never been set so then just make a fresh start with a new Pomodoro。 A Pomodoro can’t be split up。 For shorter tasks combine these into one Pomodoro。 Longer ones think about how many Pomodoros it will take。 You can potentially plan your day by the number of Pomodoros you have available and allocate the high priority tasks into these。 If a task will take more than five to seven Pomodoros then break the task down further into smaller steps。 Please note this is a goal orientated time management technique and is not to be used for leisure time。 VLOG summary: https://youtu。be/345U37W-WEYFeel free to check out my website for more of my summaries www。chrisweatherburn。com 。。。more
Peter
，
Mwoah niet interessant om te gebruiken
Alfonso Arjona
，
Libro sencillo pero conciso。 Si te llama la atención esta técnica aquí tienes todos los consejos necesarios para llevarla a cabo。A mi me ha servido mucho
Agnes
，
I've been using the Pomodoro technique for many years on and off but it was good to get a reminder of the underlying theory behind it。 Gives me motivation to implement in a more consistent way。 I've been using the Pomodoro technique for many years on and off but it was good to get a reminder of the underlying theory behind it。 Gives me motivation to implement in a more consistent way。 。。。more
Bruno Anselmo
，
O autor descreve seu método de produtividade que transformou o mundo。 O livro recebeu 4 estrelas na minha avaliação devido a técnica ser de extrema utilidade， trazendo um ótimo desempenho na produtividade。
Baravlas
，
Z mého pohledu naprosto ideální kniha。 Jasný， stručný návod， jak k technice přistupovat。 A myslím， že i pokud byste samotnou techniku nechtěli posléze aplikovat， lze si z toho vzít pár užitečných rad/tipů。 Myslím， že malý formát knihy přesně odpovídá jejímu využití - knihu jsem hodila do malé kapsy v batohu， psala si do ní tužkou a překlápěla rohy stránek， protože jsem cítila， že by si to přesně takto autor přál， spíš než úzkostný strach o její poškození。
Denis Vasilev
，
Обсасывание с разных ракурсов метода помидора。 Сам метод отличный， работает на определенном контексте， но похоже что автору этого недостаточно。 Больше 10 страниц писать не стоило
Abdelkader Hawa
，